13.1 km | 01:42:39 | 07:48/km日期: 2021-11-15 19:16 - 平均心率: 122 - 卡路里: 912 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 13'17" / 12'39" / 06'53" / 07'13" / 06'48" / 05'48" / 05'12" / 06'27" / 06'05" / 04'28" / 08'03" / 10'56" / 07'50" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+08'48") | 1000 / 1000 |
| 2 | | 12'37" (+08'09") | 1000 / 2000 |
| 3 | | 06'53" (+02'25") | 1000 / 3000 |
| 4 | | 07'12" (+02'44") | 1000 / 4000 |
| 5 | | 06'47" (+02'19") | 1000 / 5000 |
| 6 | | 05'48" (+01'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+01'59") | 1000 / 8000 |
| 9 | | 06'04" (+01'36") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 08'02" (+03'34") | 1000 / 11000 |
| 12 | | 10'56" (+06'28") | 1000 / 12000 |
| 13 | | 07'49" (+03'21") | 1000 / 13000 |
| 14 | | 07'36" (+03'08") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 12'39" | 00:25'56" |
| 3 | 06'53" | 00:32'49" |
| 4 | 07'13" | 00:40'02" |
| 5 | 06'48" | 00:46'50" |
| 6 | 05'48" | 00:52'38" |
| 7 | 05'12" | 00:57'50" |
| 8 | 06'27" | 01:04'17" |
| 9 | 06'05" | 01:10'22" |
| 10 | 04'28" | 01:14'50" |
| 11 | 08'03" | 01:22'53" |
| 12 | 10'56" | 01:33'49" |
| 13 | 07'50" | 01:41'39" |
| 13.1 | 07'34" | 01:42'41" |
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