24.8 km | 03:41:57 | 08:57/km日期: 2021-11-14 06:17 - 平均心率: 168 - 卡路里: 1737 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'56" / 06'37" / 06'21" / 15'41" / 06'06" / 06'14" / 06'17" / 06'06" / 06'02" / 10'22" / 06'15" / 06'03" / 06'15" / 06'01" / 06'06" / 10'54" / 06'27" / 06'24" / 06'35" / 06'32" / 25'45" / 06'52" / 07'36" / 14'39" / 11'14" / 09'04" / 03'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
106.26 km Adidas Ultraboost 19 累積 :
1094.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 06'21" | 00:19'54" |
4 | 15'41" | 00:35'35" |
5 | 06'06" | 00:41'41" |
6 | 06'14" | 00:47'55" |
7 | 06'17" | 00:54'12" |
8 | 06'06" | 01:00'18" |
9 | 06'02" | 01:06'20" |
10 | 10'22" | 01:16'42" |
11 | 06'15" | 01:22'57" |
12 | 06'03" | 01:29'00" |
13 | 06'15" | 01:35'15" |
14 | 06'01" | 01:41'16" |
15 | 06'06" | 01:47'22" |
16 | 10'54" | 01:58'16" |
17 | 06'27" | 02:04'43" |
18 | 06'24" | 02:11'07" |
19 | 06'35" | 02:17'42" |
20 | 06'32" | 02:24'14" |
21 | 25'45" | 02:49'59" |
22 | 06'52" | 02:56'51" |
23 | 07'36" | 03:04'27" |
24 | 14'39" | 03:19'06" |
25 | 11'14" | 03:30'20" |
26 | 09'04" | 03:39'24" |
24.8 | -2'-4" | 03:41'57" |