10.0 km | 00:50:56 | 05:04/km日期: 2021-11-16 21:57 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'47" / 04'38" / 04'40" / 04'40" / 05'50" / 04'39" / 04'41" / 04'35" / 05'46" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 998 / 998 |
| 2 | | 04'37" (+00'07") | 1000 / 1998 |
| 3 | | 04'39" (+00'09") | 1000 / 2998 |
| 4 | | 04'39" (+00'09") | 1000 / 3998 |
| 5 | | 04'32" (+00'02") | 200 / 4198 |
| 6 | | 06'09" (+01'39") | 800 / 4998 |
| 7 | | 04'39" (+00'09") | 1000 / 5998 |
| 8 | | 04'40" (+00'10") | 1000 / 6998 |
| 9 | | 04'34" (+00'04") | 1000 / 7998 |
| 10 | | 04'30" | 200 / 8198 |
| 11 | | 06'04" (+01'34") | 800 / 8998 |
| 12 | | 05'25" (+00'55") | 1000 / 9998 |
| 13 | | 06'13" (+01'43") | 15 / 10014 |
| 14 | | 07'29" (+02'59") | 21 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'38" | 00:10'25" |
| 3 | 04'40" | 00:15'05" |
| 4 | 04'40" | 00:19'45" |
| 5 | 05'50" | 00:25'35" |
| 6 | 04'39" | 00:30'14" |
| 7 | 04'41" | 00:34'55" |
| 8 | 04'35" | 00:39'30" |
| 9 | 05'46" | 00:45'16" |
| 10 | 05'25" | 00:50'41" |
| 10.0 | 07'00" | 00:50'56" |
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