10.0 km | 00:57:58 | 05:47/km日期: 2021-11-16 18:09 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 176
Pace: 05'55" / 06'03" / 05'51" / 05'55" / 05'39" / 05'45" / 05'43" / 05'50" / 05'55" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'10" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
136.22 km 
ASICS GEL-NIMBUS 23 累積 :
345.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'43" | 00:40'51" |
| 8 | 05'50" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 05'19" | 00:57'55" |
| 10.0 | 03'44" | 00:57'58" |
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