10.3 km | 01:06:07 | 06:26/km日期: 2021-11-17 04:49 - 平均心率: 155 - 卡路里: 558 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 08'34" / 06'16" / 06'17" / 06'18" / 06'23" / 06'11" / 06'13" / 06'14" / 06'02" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'16" | 00:14'50" |
| 3 | 06'17" | 00:21'07" |
| 4 | 06'18" | 00:27'25" |
| 5 | 06'23" | 00:33'48" |
| 6 | 06'11" | 00:39'59" |
| 7 | 06'13" | 00:46'12" |
| 8 | 06'14" | 00:52'26" |
| 9 | 06'02" | 00:58'28" |
| 10 | 06'03" | 01:04'31" |
| 10.3 | 05'56" | 01:06'05" |
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