11.1 km | 01:22:02 | 07:23/km日期: 2021-11-11 19:44 - 平均心率: 117 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 08'01" / 07'20" / 07'30" / 07'37" / 07'31" / 10'09" / 07'39" / 07'44" / 07'40" / 07'23" / 35'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 07'19" (+00'46") | 1000 / 2000 |
| 3 | | 07'30" (+00'57") | 1000 / 3000 |
| 4 | | 07'36" (+01'03") | 1000 / 4000 |
| 5 | | 07'31" (+00'58") | 1000 / 5000 |
| 6 | | 07'35" (+01'02") | 1000 / 6000 |
| 7 | | 07'39" (+01'06") | 1000 / 7000 |
| 8 | | 07'43" (+01'10") | 1000 / 8000 |
| 9 | | 07'39" (+01'06") | 1000 / 9000 |
| 10 | | 07'23" (+00'50") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 05'29" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 116.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'20" | 00:15'21" |
| 3 | 07'30" | 00:22'51" |
| 4 | 07'37" | 00:30'28" |
| 5 | 07'31" | 00:37'59" |
| 6 | 10'09" | 00:48'08" |
| 7 | 07'39" | 00:55'47" |
| 8 | 07'44" | 01:03'31" |
| 9 | 07'40" | 01:11'11" |
| 10 | 07'23" | 01:18'34" |
| 11 | 35'38" | 01:54'12" |
| 11.1 | 05'24" | 01:54'47" |
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