10.5 km | 01:11:59 | 06:51/km日期: 2021-11-17 14:57 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 07'12" / 11'48" / 06'45" / 06'51" / 06'48" / 06'33" / 06'41" / 10'52" / 06'44" / 06'43" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 07'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 07'10" (+00'37") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 287.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 11'48" | 00:19'00" |
| 3 | 06'45" | 00:25'45" |
| 4 | 06'51" | 00:32'36" |
| 5 | 06'48" | 00:39'24" |
| 6 | 06'33" | 00:45'57" |
| 7 | 06'41" | 00:52'38" |
| 8 | 10'52" | 01:03'30" |
| 9 | 06'44" | 01:10'14" |
| 10 | 06'43" | 01:16'57" |
| 10.5 | 07'12" | 01:20'33" |
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