30.1 km | 02:41:28 | 05:21/km日期: 2021-11-13 05:11 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 2208 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'17" / 05'18" / 05'22" / 05'17" / 05'16" / 05'28" / 05'18" / 05'22" / 05'16" / 05'10" / 05'08" / 05'06" / 05'34" / 05'19" / 05'04" / 05'38" / 05'20" / 05'04" / 05'22" / 05'22" / 05'02" / 06'45" / 05'15" / 05'03" / 06'28" / 05'34" / 05'03" / 05'44" / 05'48" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+01'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+01'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'58") | 1000 / 7000 |
| 8 | | 05'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'56") | 1000 / 9000 |
| 10 | | 05'09" (+00'49") | 1000 / 10000 |
| 11 | | 05'08" (+00'48") | 1000 / 11000 |
| 12 | | 05'06" (+00'46") | 1000 / 12000 |
| 13 | | 05'33" (+01'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'58") | 1000 / 14000 |
| 15 | | 05'03" (+00'43") | 1000 / 15000 |
| 16 | | 05'38" (+01'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'59") | 1000 / 17000 |
| 18 | | 05'03" (+00'43") | 1000 / 18000 |
| 19 | | 05'22" (+01'02") | 1000 / 19000 |
| 20 | | 05'21" (+01'01") | 1000 / 20000 |
| 21 | | 05'02" (+00'42") | 1000 / 21000 |
| 22 | | 06'44" (+02'24") | 1000 / 22000 |
| 23 | | 05'14" (+00'54") | 1000 / 23000 |
| 24 | | 05'03" (+00'43") | 1000 / 24000 |
| 25 | | 06'27" (+02'07") | 1000 / 25000 |
| 26 | | 05'34" (+01'14") | 1000 / 26000 |
| 27 | | 05'02" (+00'42") | 1000 / 27000 |
| 28 | | 05'43" (+01'23") | 1000 / 28000 |
| 29 | | 05'47" (+01'27") | 1000 / 29000 |
| 30 | | 04'20" | 1000 / 30000 |
| 31 | | 04'13" | 104 / 30104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'28" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'22" | 00:42'38" |
| 9 | 05'16" | 00:47'54" |
| 10 | 05'10" | 00:53'04" |
| 11 | 05'08" | 00:58'12" |
| 12 | 05'06" | 01:03'18" |
| 13 | 05'34" | 01:08'52" |
| 14 | 05'19" | 01:14'11" |
| 15 | 05'04" | 01:19'15" |
| 16 | 05'38" | 01:24'53" |
| 17 | 05'20" | 01:30'13" |
| 18 | 05'04" | 01:35'17" |
| 19 | 05'22" | 01:40'39" |
| 20 | 05'22" | 01:46'01" |
| 21 | 05'02" | 01:51'03" |
| 22 | 06'45" | 01:57'48" |
| 23 | 05'15" | 02:03'03" |
| 24 | 05'03" | 02:08'06" |
| 25 | 06'28" | 02:14'34" |
| 26 | 05'34" | 02:20'08" |
| 27 | 05'03" | 02:25'11" |
| 28 | 05'44" | 02:30'55" |
| 29 | 05'48" | 02:36'43" |
| 30 | 04'20" | 02:41'03" |
| 30.1 | 04'19" | 02:41'30" |
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