10.0 km | 01:10:06 | 06:59/km日期: 2021-11-15 19:28 - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'41" / 06'55" / 07'10" / 06'55" / 07'23" / 07'19" / 07'12" / 07'09" / 06'57" / 06'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'55" (+00'36") | 1000 / 2000 |
| 3 | | 07'09" (+00'50") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 07'23" (+01'04") | 1000 / 5000 |
| 6 | | 07'18" (+00'59") | 1000 / 6000 |
| 7 | | 07'12" (+00'53") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'26" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'55" | 00:13'36" |
| 3 | 07'10" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 07'23" | 00:35'04" |
| 6 | 07'19" | 00:42'23" |
| 7 | 07'12" | 00:49'35" |
| 8 | 07'09" | 00:56'44" |
| 9 | 06'57" | 01:03'41" |
| 10 | 06'20" | 01:10'01" |
| 10.0 | 04'45" | 01:10'06" |
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