13.3 km | 01:23:57 | 06:17/km日期: 2021-11-17 04:43 - 總爬升: 140 m - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'32" / 06'19" / 06'29" / 05'02" / 07'00" / 06'07" / 05'59" / 06'47" / 04'58" / 08'56" / 06'43" / 06'14" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'30") | 1000 / 2000 |
| 3 | | 06'28" (+01'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 600 / 4600 |
| 6 | | 09'50" (+05'01") | 600 / 5199 |
| 7 | | 05'09" (+00'20") | 1000 / 6199 |
| 8 | | 05'04" (+00'15") | 600 / 6799 |
| 9 | | 09'52" (+05'03") | 600 / 7399 |
| 10 | | 04'49" | 1000 / 8399 |
| 11 | | 04'58" (+00'09") | 600 / 8999 |
| 12 | | 09'47" (+04'58") | 600 / 9599 |
| 13 | | 07'11" (+02'22") | 1000 / 10599 |
| 14 | | 06'36" (+01'47") | 1000 / 11599 |
| 15 | | 05'17" (+00'28") | 1000 / 12599 |
| 16 | | 05'06" (+00'17") | 744 / 13344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 256.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 05'02" | 00:24'22" |
| 5 | 07'00" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 05'59" | 00:43'28" |
| 8 | 06'47" | 00:50'15" |
| 9 | 04'58" | 00:55'13" |
| 10 | 08'56" | 01:04'09" |
| 11 | 06'43" | 01:10'52" |
| 12 | 06'14" | 01:17'06" |
| 13 | 05'09" | 01:22'15" |
| 13.3 | 05'01" | 01:23'59" |
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