14.3 km | 01:24:03 | 05:53/km日期: 2021-11-17 16:50 - 總爬升: 198 m - 平均心率: 144 - 卡路里: 1263 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'52" / 06'48" / 07'22" / 08'39" / 06'10" / 05'53" / 04'34" / 06'03" / 04'40" / 06'01" / 04'30" / 04'31" / 06'06" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 10000 / 10000 |
2 | | 04'55" | 4261 / 14261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'48" | 00:13'40" |
3 | 07'22" | 00:21'02" |
4 | 08'39" | 00:29'41" |
5 | 06'10" | 00:35'51" |
6 | 05'53" | 00:41'44" |
7 | 04'34" | 00:46'18" |
8 | 06'03" | 00:52'21" |
9 | 04'40" | 00:57'01" |
10 | 06'01" | 01:03'02" |
11 | 04'30" | 01:07'32" |
12 | 04'31" | 01:12'03" |
13 | 06'06" | 01:18'09" |
14 | 04'41" | 01:22'50" |
14.3 | 04'35" | 01:24'02" |