10.4 km | 00:48:18 | 04:39/km日期: 2021-11-18 19:53 - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'56" / 04'47" / 04'50" / 04'37" / 04'36" / 04'37" / 04'36" / 04'35" / 04'34" / 04'31" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'25") | 416 / 416 |
2 | | 04'58" (+00'31") | 410 / 826 |
3 | | 04'51" (+00'24") | 416 / 1242 |
4 | | 04'47" (+00'20") | 416 / 1659 |
5 | | 04'42" (+00'15") | 413 / 2072 |
6 | | 04'52" (+00'25") | 411 / 2484 |
7 | | 04'46" (+00'19") | 437 / 2922 |
8 | | 04'33" (+00'06") | 416 / 3338 |
9 | | 04'42" (+00'15") | 412 / 3750 |
10 | | 04'35" (+00'08") | 424 / 4175 |
11 | | 04'39" (+00'12") | 413 / 4588 |
12 | | 04'35" (+00'08") | 416 / 5005 |
13 | | 04'41" (+00'14") | 407 / 5412 |
14 | | 04'34" (+00'07") | 413 / 5826 |
15 | | 04'32" (+00'05") | 416 / 6243 |
16 | | 04'35" (+00'08") | 413 / 6656 |
17 | | 04'38" (+00'11") | 415 / 7072 |
18 | | 04'35" (+00'08") | 415 / 7487 |
19 | | 04'36" (+00'09") | 413 / 7900 |
20 | | 04'34" (+00'07") | 411 / 8312 |
21 | | 04'33" (+00'06") | 413 / 8725 |
22 | | 04'32" (+00'05") | 412 / 9138 |
23 | | 04'34" (+00'07") | 409 / 9548 |
24 | | 04'27" | 416 / 9964 |
25 | | 04'25" | 417 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 302.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'47" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'37" | 00:19'10" |
5 | 04'36" | 00:23'46" |
6 | 04'37" | 00:28'23" |
7 | 04'36" | 00:32'59" |
8 | 04'35" | 00:37'34" |
9 | 04'34" | 00:42'08" |
10 | 04'31" | 00:46'39" |
10.4 | 04'23" | 00:48'20" |