7.8 km | 00:57:19 | 07:21/km日期: 2021-11-18 19:55 - 平均心率: 140 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'59" / 09'32" / 06'10" / 08'13" / 08'27" / 05'45" / 07'58" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'29") | 1000 / 1000 |
| 2 | | 06'39" (+03'09") | 629 / 1629 |
| 3 | | 31'14" (+27'44") | 47 / 1676 |
| 4 | | 04'44" (+01'14") | 93 / 1769 |
| 5 | | 10'35" (+07'05") | 108 / 1877 |
| 6 | | 04'25" (+00'55") | 87 / 1965 |
| 7 | | 13'19" (+09'49") | 231 / 2197 |
| 8 | | 05'19" (+01'49") | 313 / 2510 |
| 9 | | 05'28" (+01'58") | 303 / 2814 |
| 10 | | 05'39" (+02'09") | 297 / 3112 |
| 11 | | 05'21" (+01'51") | 308 / 3420 |
| 12 | | 54'19" (+50'49") | 55 / 3475 |
| 13 | | 05'26" (+01'56") | 299 / 3775 |
| 14 | | 05'42" (+02'12") | 300 / 4075 |
| 15 | | 05'34" (+02'04") | 298 / 4374 |
| 16 | | 05'43" (+02'13") | 293 / 4668 |
| 17 | | 05'31" (+02'01") | 302 / 4971 |
| 18 | | 02:59'36" (+56'06") | 16 / 4987 |
| 19 | | 05'44" (+02'14") | 289 / 5277 |
| 20 | | 05'48" (+02'18") | 294 / 5572 |
| 21 | | 05'45" (+02'15") | 296 / 5868 |
| 22 | | 05'49" (+02'19") | 288 / 6156 |
| 23 | | 05'38" (+02'08") | 298 / 6455 |
| 24 | | 02:07'10" (+03'40") | 15 / 6471 |
| 25 | | 06'22" (+02'52") | 951 / 7422 |
| 26 | | 34'37" (+31'07") | 34 / 7457 |
| 27 | | 03'30" | 110 / 7567 |
| 28 | | 07'38" (+04'08") | 108 / 7676 |
| 29 | | 04'00" (+00'30") | 94 / 7770 |
| 30 | | 13'41" (+10'11") | 22 / 7793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'32" | 00:15'31" |
| 3 | 06'10" | 00:21'41" |
| 4 | 08'13" | 00:29'54" |
| 5 | 08'27" | 00:38'21" |
| 6 | 05'45" | 00:44'06" |
| 7 | 07'58" | 00:52'04" |
| 7.8 | 07'18" | 00:57'52" |
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