10.6 km | 00:52:52 | 04:58/km日期: 2021-11-18 18:41 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'59" / 05'55" / 05'21" / 05'14" / 04'22" / 04'14" / 04'27" / 04'37" / 04'23" / 04'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'23") | 1000 / 1000 |
| 2 | | 05'55" (+02'20") | 1000 / 2000 |
| 3 | | 05'21" (+01'46") | 1000 / 3000 |
| 4 | | 05'13" (+01'38") | 1000 / 4000 |
| 5 | | 05'21" (+01'46") | 100 / 4100 |
| 6 | | 03'53" (+00'18") | 200 / 4300 |
| 7 | | 05'25" (+01'50") | 92 / 4392 |
| 8 | | 03'52" (+00'17") | 200 / 4592 |
| 9 | | 04'48" (+01'13") | 103 / 4696 |
| 10 | | 03'47" (+00'12") | 200 / 4896 |
| 11 | | 05'05" (+01'30") | 98 / 4994 |
| 12 | | 03'42" (+00'07") | 200 / 5194 |
| 13 | | 05'05" (+01'30") | 98 / 5293 |
| 14 | | 03'35" | 200 / 5493 |
| 15 | | 04'22" (+00'47") | 1000 / 6493 |
| 16 | | 04'32" (+00'57") | 1000 / 7493 |
| 17 | | 04'40" (+01'05") | 1000 / 8493 |
| 18 | | 04'14" (+00'39") | 1000 / 9493 |
| 19 | | 05'28" (+01'53") | 1000 / 10493 |
| 20 | | 06'10" (+02'35") | 128 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 231.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 05'14" | 00:22'29" |
| 5 | 04'22" | 00:26'51" |
| 6 | 04'14" | 00:31'05" |
| 7 | 04'27" | 00:35'32" |
| 8 | 04'37" | 00:40'09" |
| 9 | 04'23" | 00:44'32" |
| 10 | 04'55" | 00:49'27" |
| 10.6 | 05'31" | 00:52'53" |
展開計圈分析
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