10.9 km | 01:16:30 | 07:02/km日期: 2021-11-19 20:32 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'33" / 07'37" / 06'30" / 06'29" / 06'12" / 07'56" / 06'21" / 06'15" / 06'27" / 08'01" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'32") | 736 / 736 |
| 2 | | 13'57" (+10'42") | 71 / 808 |
| 3 | | 03'58" (+00'43") | 100 / 908 |
| 4 | | 13'59" (+10'44") | 71 / 979 |
| 5 | | 04'31" (+01'16") | 100 / 1079 |
| 6 | | 14'04" (+10'49") | 71 / 1150 |
| 7 | | 03'42" (+00'27") | 100 / 1250 |
| 8 | | 12'23" (+09'08") | 80 / 1331 |
| 9 | | 23'49" (+20'34") | 41 / 1373 |
| 10 | | 06'15" (+03'00") | 1000 / 2373 |
| 11 | | 06'27" (+03'12") | 1000 / 3373 |
| 12 | | 06'16" (+03'01") | 1000 / 4373 |
| 13 | | 06'14" (+02'59") | 1000 / 5373 |
| 14 | | 42'19" (+39'04") | 47 / 5420 |
| 15 | | 06'16" (+03'01") | 1000 / 6420 |
| 16 | | 06'20" (+03'05") | 1000 / 7420 |
| 17 | | 06'19" (+03'04") | 1000 / 8420 |
| 18 | | 06'14" (+02'59") | 1000 / 9420 |
| 19 | | 29'09" (+25'54") | 68 / 9489 |
| 20 | | 04'12" (+00'57") | 200 / 9689 |
| 21 | | 15'12" (+11'57") | 131 / 9821 |
| 22 | | 03'38" (+00'23") | 200 / 10021 |
| 23 | | 14'55" (+11'40") | 134 / 10155 |
| 24 | | 04'22" (+01'07") | 200 / 10355 |
| 25 | | 12'55" (+09'40") | 154 / 10509 |
| 26 | | 03'15" | 100 / 10609 |
| 27 | | 12'18" (+09'03") | 81 / 10691 |
| 28 | | 03'22" (+00'07") | 100 / 10791 |
| 29 | | 12'29" (+09'14") | 61 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'37" | 00:15'10" |
| 3 | 06'30" | 00:21'40" |
| 4 | 06'29" | 00:28'09" |
| 5 | 06'12" | 00:34'21" |
| 6 | 07'56" | 00:42'17" |
| 7 | 06'21" | 00:48'38" |
| 8 | 06'15" | 00:54'53" |
| 9 | 06'27" | 01:01'20" |
| 10 | 08'01" | 01:09'21" |
| 10.9 | 08'36" | 01:16'41" |
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