26.4 km | 03:04:23 | 06:59/km日期: 2021-11-06 05:32 - 總爬升: 261 m - 平均心率: 150 - 卡路里: 2032 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 10'54" / 06'31" / 06'26" / 06'12" / 06'30" / 07'26" / 06'34" / 06'17" / 06'07" / 06'12" / 12'07" / 06'17" / 07'11" / 10'31" / 06'15" / 05'53" / 07'47" / 05'57" / 05'57" / 08'46" / 06'16" / 07'32" / 07'42" / 05'48" / 08'58" / 07'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 07'26" (+01'38") | 1000 / 6000 |
| 7 | | 06'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 08'30" (+02'42") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 07'10" (+01'22") | 1000 / 13000 |
| 14 | | 10'31" (+04'43") | 1000 / 14000 |
| 15 | | 06'14" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'05") | 1000 / 16000 |
| 17 | | 07'46" (+01'58") | 1000 / 17000 |
| 18 | | 05'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 08'46" (+02'58") | 1000 / 20000 |
| 21 | | 06'16" (+00'28") | 1000 / 21000 |
| 22 | | 07'31" (+01'43") | 1000 / 22000 |
| 23 | | 07'41" (+01'53") | 1000 / 23000 |
| 24 | | 05'48" | 1000 / 24000 |
| 25 | | 08'57" (+03'09") | 1000 / 25000 |
| 26 | | 07'28" (+01'40") | 1000 / 26000 |
| 27 | | 06'22" (+00'34") | 360 / 26360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 189.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 06'31" | 00:17'25" |
| 3 | 06'26" | 00:23'51" |
| 4 | 06'12" | 00:30'03" |
| 5 | 06'30" | 00:36'33" |
| 6 | 07'26" | 00:43'59" |
| 7 | 06'34" | 00:50'33" |
| 8 | 06'17" | 00:56'50" |
| 9 | 06'07" | 01:02'57" |
| 10 | 06'12" | 01:09'09" |
| 11 | 12'07" | 01:21'16" |
| 12 | 06'17" | 01:27'33" |
| 13 | 07'11" | 01:34'44" |
| 14 | 10'31" | 01:45'15" |
| 15 | 06'15" | 01:51'30" |
| 16 | 05'53" | 01:57'23" |
| 17 | 07'47" | 02:05'10" |
| 18 | 05'57" | 02:11'07" |
| 19 | 05'57" | 02:17'04" |
| 20 | 08'46" | 02:25'50" |
| 21 | 06'16" | 02:32'06" |
| 22 | 07'32" | 02:39'38" |
| 23 | 07'42" | 02:47'20" |
| 24 | 05'48" | 02:53'08" |
| 25 | 08'58" | 03:02'06" |
| 26 | 07'29" | 03:09'35" |
| 26.4 | 06'23" | 03:11'53" |
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