21.9 km | 02:18:15 | 06:18/km日期: 2021-11-20 06:10 - 卡路里: 1380 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'15" / 05'51" / 05'52" / 05'42" / 05'45" / 05'49" / 05'39" / 09'29" / 05'48" / 05'55" / 05'52" / 05'57" / 05'36" / 05'46" / 08'23" / 05'46" / 05'40" / 05'40" / 05'35" / 05'48" / 05'54" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 992 / 992 |
| 2 | | 05'53" (+00'16") | 1009 / 2001 |
| 3 | | 05'47" (+00'10") | 1012 / 3013 |
| 4 | | 05'45" (+00'08") | 1002 / 4016 |
| 5 | | 05'45" (+00'08") | 998 / 5015 |
| 6 | | 05'44" (+00'07") | 998 / 6014 |
| 7 | | 05'42" (+00'05") | 1008 / 7022 |
| 8 | | 09'25" (+03'48") | 1003 / 8026 |
| 9 | | 05'57" (+00'20") | 1010 / 9037 |
| 10 | | 05'49" (+00'12") | 991 / 10029 |
| 11 | | 05'47" (+00'10") | 998 / 11027 |
| 12 | | 05'57" (+00'20") | 1000 / 12028 |
| 13 | | 05'39" (+00'02") | 1015 / 13043 |
| 14 | | 05'43" (+00'06") | 992 / 14036 |
| 15 | | 08'24" (+02'47") | 1007 / 15043 |
| 16 | | 05'41" (+00'04") | 1013 / 16057 |
| 17 | | 05'41" (+00'04") | 997 / 17054 |
| 18 | | 05'37" | 1003 / 18058 |
| 19 | | 05'38" (+00'01") | 1009 / 19068 |
| 20 | | 05'47" (+00'10") | 1001 / 20069 |
| 21 | | 05'53" (+00'16") | 998 / 21068 |
| 22 | | 10'06" (+04'29") | 902 / 21970 |
水漾基地至蘆洲機捷廠往返；感謝明昆大哥、阿寬、千惠、謝教頭、宗訓、強哥陪跑衝！
11月累積里程 : 238.48 km
Android - samsung SM-G9960 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 09'29" | 00:50'22" |
| 9 | 05'48" | 00:56'10" |
| 10 | 05'55" | 01:02'05" |
| 11 | 05'52" | 01:07'57" |
| 12 | 05'57" | 01:13'54" |
| 13 | 05'36" | 01:19'30" |
| 14 | 05'46" | 01:25'16" |
| 15 | 08'23" | 01:33'39" |
| 16 | 05'46" | 01:39'25" |
| 17 | 05'40" | 01:45'05" |
| 18 | 05'40" | 01:50'45" |
| 19 | 05'35" | 01:56'20" |
| 20 | 05'48" | 02:02'08" |
| 21 | 05'54" | 02:08'02" |
| 22.0 | 09'52" | 02:17'30" |
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