10.1 km | 01:02:32 | 06:10/km日期: 2021-11-20 04:42 - 平均心率: 134 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'00" / 05'57" / 05'59" / 06'03" / 06'13" / 06'15" / 06'16" / 06'20" / 06'44" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 379.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 06'15" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'20" | 00:49'03" |
| 9 | 06'44" | 00:55'47" |
| 10 | 06'17" | 01:02'04" |
| 10.1 | 06'23" | 01:02'53" |
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