16.0 km | 01:50:07 | 06:52/km日期: 2021-11-21 06:32 - 總爬升: 395 m - 平均心率: 154 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'42" / 05'24" / 05'55" / 05'26" / 08'50" / 05'53" / 09'13" / 08'25" / 09'08" / 06'49" / 05'54" / 11'34" / 06'49" / 06'46" / 06'36" / 06'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 08'49" (+03'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 09'12" (+03'48") | 1000 / 7000 |
| 8 | | 08'24" (+03'00") | 1000 / 8000 |
| 9 | | 06'33" (+01'09") | 1000 / 9000 |
| 10 | | 06'48" (+01'24") | 1000 / 10001 |
| 11 | | 05'55" (+00'31") | 1000 / 11001 |
| 12 | | 09'01" (+03'37") | 1000 / 12001 |
| 13 | | 06'48" (+01'24") | 1000 / 13001 |
| 14 | | 06'46" (+01'22") | 1000 / 14001 |
| 15 | | 06'35" (+01'11") | 1000 / 15001 |
| 16 | | 06'45" (+01'21") | 1000 / 16001 |
| 17 | | 05'12" | 11 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'55" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 08'50" | 00:31'17" |
| 6 | 05'53" | 00:37'10" |
| 7 | 09'13" | 00:46'23" |
| 8 | 08'25" | 00:54'48" |
| 9 | 09'08" | 01:03'56" |
| 10 | 06'49" | 01:10'45" |
| 11 | 05'54" | 01:16'39" |
| 12 | 11'34" | 01:28'13" |
| 13 | 06'49" | 01:35'02" |
| 14 | 06'46" | 01:41'48" |
| 15 | 06'36" | 01:48'24" |
| 16 | 06'46" | 01:55'10" |
| 16.0 | 05'06" | 01:55'14" |
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