15.4 km | 01:24:31 | 05:29/km日期: 2021-11-20 05:49 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'30" / 05'37" / 05'14" / 05'18" / 05'11" / 06'37" / 07'31" / 05'20" / 05'22" / 05'22" / 18'13" / 05'39" / 05'12" / 05'15" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+01'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10001 |
| 11 | | 06'02" (+01'01") | 1000 / 11001 |
| 12 | | 05'38" (+00'37") | 1000 / 12001 |
| 13 | | 05'11" (+00'10") | 1000 / 13001 |
| 14 | | 05'15" (+00'14") | 1000 / 14001 |
| 15 | | 05'01" | 1000 / 15001 |
| 16 | | 05'09" (+00'08") | 387 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 06'37" | 00:33'27" |
| 7 | 07'31" | 00:40'58" |
| 8 | 05'20" | 00:46'18" |
| 9 | 05'22" | 00:51'40" |
| 10 | 05'22" | 00:57'02" |
| 11 | 18'13" | 01:15'15" |
| 12 | 05'39" | 01:20'54" |
| 13 | 05'12" | 01:26'06" |
| 14 | 05'15" | 01:31'21" |
| 15 | 05'01" | 01:36'22" |
| 15.4 | 05'08" | 01:38'22" |
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