15.3 km | 01:28:00 | 05:45/km日期: 2021-11-19 16:45 - 平均心率: 144 - 卡路里: 1152 Cal - 平均步頻: 178
Pace: 06'11" / 05'52" / 05'53" / 06'02" / 06'06" / 05'39" / 05'29" / 05'22" / 05'23" / 05'24" / 05'46" / 05'35" / 05'43" / 05'58" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
喬丹 飛影 累積 :
828.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 05'39" | 00:35'43" |
| 7 | 05'29" | 00:41'12" |
| 8 | 05'22" | 00:46'34" |
| 9 | 05'23" | 00:51'57" |
| 10 | 05'24" | 00:57'21" |
| 11 | 05'46" | 01:03'07" |
| 12 | 05'35" | 01:08'42" |
| 13 | 05'43" | 01:14'25" |
| 14 | 05'58" | 01:20'23" |
| 15 | 05'52" | 01:26'15" |
| 15.3 | 05'53" | 01:28'01" |
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