15.2 km | 01:42:15 | 06:42/km日期: 2021-11-21 15:51 - 總爬升: 191 m - 平均心率: 134 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'14" / 07'16" / 06'27" / 06'01" / 05'54" / 06'29" / 05'21" / 06'23" / 09'45" / 07'41" / 06'11" / 06'21" / 06'57" / 06'02" / 07'33" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 07'15" (+01'54") | 1000 / 2000 |
| 3 | | 06'27" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'22" (+01'01") | 1000 / 8000 |
| 9 | | 09'44" (+04'23") | 1000 / 9000 |
| 10 | | 07'40" (+02'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 06'21" (+01'00") | 1000 / 12000 |
| 13 | | 06'56" (+01'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 07'33" (+02'12") | 1000 / 15000 |
| 16 | | 06'44" (+01'23") | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'16" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'01" | 00:25'58" |
| 5 | 05'54" | 00:31'52" |
| 6 | 06'29" | 00:38'21" |
| 7 | 05'21" | 00:43'42" |
| 8 | 06'23" | 00:50'05" |
| 9 | 09'45" | 00:59'50" |
| 10 | 07'41" | 01:07'31" |
| 11 | 06'11" | 01:13'42" |
| 12 | 06'21" | 01:20'03" |
| 13 | 06'57" | 01:27'00" |
| 14 | 06'02" | 01:33'02" |
| 15 | 07'33" | 01:40'35" |
| 15.2 | 06'46" | 01:42'16" |
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