10.2 km | 01:43:57 | 10:14/km日期: 2021-07-27 18:38 - 平均心率: 165 - 卡路里: 1361 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 11'15" / 08'32" / 09'38" / 09'11" / 10'22" / 10'42" / 10'34" / 10'40" / 10'02" / 10'42" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+02'44") | 1000 / 1000 |
| 2 | | 08'31" | 1000 / 2000 |
| 3 | | 09'38" (+01'07") | 1000 / 3000 |
| 4 | | 09'11" (+00'40") | 1000 / 4000 |
| 5 | | 10'21" (+01'50") | 1000 / 5000 |
| 6 | | 10'41" (+02'10") | 1000 / 6000 |
| 7 | | 10'34" (+02'03") | 1000 / 7000 |
| 8 | | 10'39" (+02'08") | 1000 / 8000 |
| 9 | | 10'01" (+01'30") | 1000 / 9000 |
| 10 | | 10'42" (+02'11") | 1000 / 10000 |
| 11 | | 14'58" (+06'27") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 20.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'32" | 00:19'47" |
| 3 | 09'38" | 00:29'25" |
| 4 | 09'11" | 00:38'36" |
| 5 | 10'22" | 00:48'58" |
| 6 | 10'42" | 00:59'40" |
| 7 | 10'34" | 01:10'14" |
| 8 | 10'40" | 01:20'54" |
| 9 | 10'02" | 01:30'56" |
| 10 | 10'42" | 01:41'38" |
| 10.2 | 15'01" | 01:43'57" |
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