25.0 km | 02:40:19 | 06:24/km日期: 2021-11-21 17:47 - 平均心率: 144 - 卡路里: 1379 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'29" / 06'21" / 06'27" / 06'28" / 06'34" / 06'16" / 06'33" / 06'33" / 06'04" / 06'35" / 06'17" / 06'11" / 06'34" / 06'23" / 06'20" / 06'14" / 06'53" / 06'20" / 06'14" / 06'34" / 06'25" / 06'19" / 06'40" / 06'21" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'33" (+00'29") | 1000 / 13000 |
| 14 | | 06'23" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" (+00'10") | 1000 / 16000 |
| 17 | | 06'52" (+00'48") | 1000 / 17000 |
| 18 | | 06'19" (+00'15") | 1000 / 18000 |
| 19 | | 06'14" (+00'10") | 1000 / 19000 |
| 20 | | 06'34" (+00'30") | 1000 / 20000 |
| 21 | | 06'24" (+00'20") | 1000 / 21000 |
| 22 | | 06'19" (+00'15") | 1000 / 22000 |
| 23 | | 06'39" (+00'35") | 1000 / 23000 |
| 24 | | 06'20" (+00'16") | 1000 / 24000 |
| 25 | | 06'11" (+00'07") | 1000 / 25000 |
| 26 | | 05'02" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 6 | 06'16" | 00:38'35" |
| 7 | 06'33" | 00:45'08" |
| 8 | 06'33" | 00:51'41" |
| 9 | 06'04" | 00:57'45" |
| 10 | 06'35" | 01:04'20" |
| 11 | 06'17" | 01:10'37" |
| 12 | 06'11" | 01:16'48" |
| 13 | 06'34" | 01:23'22" |
| 14 | 06'23" | 01:29'45" |
| 15 | 06'20" | 01:36'05" |
| 16 | 06'14" | 01:42'19" |
| 17 | 06'53" | 01:49'12" |
| 18 | 06'20" | 01:55'32" |
| 19 | 06'14" | 02:01'46" |
| 20 | 06'34" | 02:08'20" |
| 21 | 06'25" | 02:14'45" |
| 22 | 06'19" | 02:21'04" |
| 23 | 06'40" | 02:27'44" |
| 24 | 06'21" | 02:34'05" |
| 25 | 06'11" | 02:40'16" |
| 25.0 | 04'58" | 02:40'19" |
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