20.3 km | 02:08:59 | 06:21/km日期: 2021-11-21 06:23 - 總爬升: 549 m - 地點: 劍南山路 - 天氣: 涼 - 平均心率: 127 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'34" / 07'33" / 05'55" / 05'25" / 06'41" / 07'04" / 07'09" / 07'13" / 07'27" / 05'19" / 05'32" / 05'34" / 05'21" / 08'23" / 07'36" / 05'59" / 05'53" / 15'03" / 06'09" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'15") | 1000 / 1000 |
| 2 | | 07'31" (+02'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 07'04" (+01'45") | 1000 / 6000 |
| 7 | | 07'08" (+01'49") | 1000 / 7000 |
| 8 | | 07'12" (+01'53") | 1000 / 8000 |
| 9 | | 06'35" (+01'16") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 07'08" (+01'49") | 1000 / 14000 |
| 15 | | 06'48" (+01'29") | 1000 / 15000 |
| 16 | | 05'58" (+00'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'34") | 1000 / 17000 |
| 18 | | 06'50" (+01'31") | 1000 / 18000 |
| 19 | | 06'09" (+00'50") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 04'51" | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
119.06 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'33" | 00:16'07" |
| 3 | 05'55" | 00:22'02" |
| 4 | 05'25" | 00:27'27" |
| 5 | 06'41" | 00:34'08" |
| 6 | 07'04" | 00:41'12" |
| 7 | 07'09" | 00:48'21" |
| 8 | 07'13" | 00:55'34" |
| 9 | 07'27" | 01:03'01" |
| 10 | 05'19" | 01:08'20" |
| 11 | 05'32" | 01:13'52" |
| 12 | 05'34" | 01:19'26" |
| 13 | 05'21" | 01:24'47" |
| 14 | 08'23" | 01:33'10" |
| 15 | 07'36" | 01:40'46" |
| 16 | 05'59" | 01:46'45" |
| 17 | 05'53" | 01:52'38" |
| 18 | 15'03" | 02:07'41" |
| 19 | 06'09" | 02:13'50" |
| 20 | 05'20" | 02:19'10" |
| 20.3 | 04'51" | 02:20'38" |
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