11.4 km | 01:22:34 | 07:12/km日期: 2015-05-19 18:36 - 平均心率: 64 - 卡路里: 828 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'47" / 06'05" / 06'42" / 06'18" / 06'34" / 06'13" / 06'48" / 06'25" / 07'21" / 06'27" / 08'16" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1005 / 1005 |
| 2 | | 06'05" | 999 / 2005 |
| 3 | | 06'39" (+00'34") | 1010 / 3015 |
| 4 | | 06'19" (+00'14") | 1010 / 4025 |
| 5 | | 06'34" (+00'29") | 993 / 5019 |
| 6 | | 06'13" (+00'08") | 1016 / 6036 |
| 7 | | 06'47" (+00'42") | 999 / 7036 |
| 8 | | 06'24" (+00'19") | 1012 / 8048 |
| 9 | | 07'19" (+01'14") | 1017 / 9065 |
| 10 | | 06'28" (+00'23") | 1003 / 10068 |
| 11 | | 08'48" (+02'43") | 1009 / 11078 |
| 12 | | 16'39" (+10'34") | 454 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 181.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'42" | 00:19'34" |
| 4 | 06'18" | 00:25'52" |
| 5 | 06'34" | 00:32'26" |
| 6 | 06'13" | 00:38'39" |
| 7 | 06'48" | 00:45'27" |
| 8 | 06'25" | 00:51'52" |
| 9 | 07'21" | 00:59'13" |
| 10 | 06'27" | 01:05'40" |
| 11 | 08'16" | 01:13'56" |
| 11.4 | 19'11" | 01:22'34" |
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