15.0 km | 01:11:31 | 04:45/km日期: 2021-11-23 17:14 - 平均心率: 157 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'54" / 04'50" / 04'46" / 04'49" / 04'46" / 04'48" / 04'45" / 04'47" / 04'46" / 04'46" / 04'46" / 04'44" / 04'45" / 04'43" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 500 / 500 |
| 2 | | 04'54" (+00'24") | 500 / 1000 |
| 3 | | 04'51" (+00'21") | 500 / 1500 |
| 4 | | 04'49" (+00'19") | 500 / 2000 |
| 5 | | 04'47" (+00'17") | 500 / 2500 |
| 6 | | 04'43" (+00'13") | 500 / 3000 |
| 7 | | 04'51" (+00'21") | 500 / 3500 |
| 8 | | 04'45" (+00'15") | 500 / 4000 |
| 9 | | 04'46" (+00'16") | 500 / 4500 |
| 10 | | 04'45" (+00'15") | 500 / 5000 |
| 11 | | 04'47" (+00'17") | 500 / 5500 |
| 12 | | 04'48" (+00'18") | 500 / 6000 |
| 13 | | 04'43" (+00'13") | 500 / 6500 |
| 14 | | 04'46" (+00'16") | 500 / 7000 |
| 15 | | 04'45" (+00'15") | 500 / 7500 |
| 16 | | 04'48" (+00'18") | 500 / 8000 |
| 17 | | 04'50" (+00'20") | 500 / 8500 |
| 18 | | 04'41" (+00'11") | 500 / 9000 |
| 19 | | 04'47" (+00'17") | 500 / 9500 |
| 20 | | 04'43" (+00'13") | 500 / 10000 |
| 21 | | 04'45" (+00'15") | 500 / 10500 |
| 22 | | 04'47" (+00'17") | 500 / 11000 |
| 23 | | 04'44" (+00'14") | 500 / 11500 |
| 24 | | 04'43" (+00'13") | 500 / 12000 |
| 25 | | 04'41" (+00'11") | 500 / 12500 |
| 26 | | 04'47" (+00'17") | 500 / 13000 |
| 27 | | 04'45" (+00'15") | 500 / 13500 |
| 28 | | 04'41" (+00'11") | 500 / 14000 |
| 29 | | 04'36" (+00'06") | 500 / 14500 |
| 30 | | 04'30" | 500 / 15000 |
| 31 | | 03'35" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
310.61 km 
adidas adizero adios pro 2 累積 :
123.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'46" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'45" | 00:33'38" |
| 8 | 04'47" | 00:38'25" |
| 9 | 04'46" | 00:43'11" |
| 10 | 04'46" | 00:47'57" |
| 11 | 04'46" | 00:52'43" |
| 12 | 04'44" | 00:57'27" |
| 13 | 04'45" | 01:02'12" |
| 14 | 04'43" | 01:06'55" |
| 15 | 04'34" | 01:11'29" |
| 15.0 | 03'34" | 01:11'31" |
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