18.6 km | 02:07:52 | 06:52/km日期: 2021-11-23 20:18 - 總爬升: 391 m - 平均心率: 133 - 卡路里: 1337 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 09'10" / 08'25" / 08'12" / 08'11" / 07'55" / 07'03" / 06'39" / 06'44" / 06'38" / 07'58" / 05'57" / 06'11" / 09'32" / 05'37" / 05'48" / 04'35" / 05'15" / 04'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'36") | 1000 / 1000 |
| 2 | | 08'25" (+03'51") | 1000 / 2000 |
| 3 | | 08'12" (+03'38") | 1000 / 3000 |
| 4 | | 08'10" (+03'36") | 1000 / 4000 |
| 5 | | 07'55" (+03'21") | 1000 / 5000 |
| 6 | | 07'02" (+02'28") | 1000 / 6000 |
| 7 | | 06'39" (+02'05") | 1000 / 7000 |
| 8 | | 06'44" (+02'10") | 1000 / 8000 |
| 9 | | 06'37" (+02'03") | 1000 / 9000 |
| 10 | | 07'58" (+03'24") | 1000 / 10000 |
| 11 | | 05'56" (+01'22") | 1000 / 11000 |
| 12 | | 06'10" (+01'36") | 1000 / 12000 |
| 13 | | 09'32" (+04'58") | 1000 / 13000 |
| 14 | | 05'36" (+01'02") | 1000 / 14000 |
| 15 | | 05'48" (+01'14") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 05'14" (+00'40") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 05'50" (+01'16") | 592 / 18592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'25" | 00:17'35" |
| 3 | 08'12" | 00:25'47" |
| 4 | 08'11" | 00:33'58" |
| 5 | 07'55" | 00:41'53" |
| 6 | 07'03" | 00:48'56" |
| 7 | 06'39" | 00:55'35" |
| 8 | 06'44" | 01:02'19" |
| 9 | 06'38" | 01:08'57" |
| 10 | 07'58" | 01:16'55" |
| 11 | 05'57" | 01:22'52" |
| 12 | 06'11" | 01:29'03" |
| 13 | 09'32" | 01:38'35" |
| 14 | 05'37" | 01:44'12" |
| 15 | 05'48" | 01:50'00" |
| 16 | 04'35" | 01:54'35" |
| 17 | 05'15" | 01:59'50" |
| 18 | 04'34" | 02:04'24" |
| 18.6 | 05'51" | 02:07'52" |
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