32.0 km | 02:47:36 | 05:14/km日期: 2021-11-22 18:12 - 平均心率: 172 - 卡路里: 2652 Cal - 平均步頻: 182
Pace: 05'31" / 05'29" / 05'19" / 05'23" / 05'24" / 05'29" / 05'25" / 05'24" / 05'05" / 05'14" / 05'08" / 05'14" / 05'18" / 05'15" / 05'15" / 05'14" / 05'10" / 05'15" / 05'24" / 05'02" / 05'15" / 05'03" / 05'09" / 05'07" / 05'22" / 05'07" / 05'15" / 05'04" / 05'12" / 05'07" / 05'12" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'32") | 1000 / 15000 |
| 16 | | 05'13" (+00'31") | 1000 / 16000 |
| 17 | | 05'09" (+00'27") | 1000 / 17000 |
| 18 | | 05'15" (+00'33") | 1000 / 18000 |
| 19 | | 05'23" (+00'41") | 1000 / 19000 |
| 20 | | 05'01" (+00'19") | 1000 / 20000 |
| 21 | | 05'15" (+00'33") | 1000 / 21000 |
| 22 | | 05'03" (+00'21") | 1000 / 22000 |
| 23 | | 05'08" (+00'26") | 1000 / 23000 |
| 24 | | 05'06" (+00'24") | 1000 / 24000 |
| 25 | | 05'22" (+00'40") | 1000 / 25000 |
| 26 | | 05'06" (+00'24") | 1000 / 26000 |
| 27 | | 05'14" (+00'32") | 1000 / 27000 |
| 28 | | 05'04" (+00'22") | 1000 / 28000 |
| 29 | | 05'10" (+00'28") | 1000 / 29000 |
| 30 | | 05'07" (+00'25") | 1000 / 30000 |
| 31 | | 05'11" (+00'29") | 1000 / 31000 |
| 32 | | 04'42" | 1000 / 32000 |
| 33 | | 04'27" | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'24" | 00:43'24" |
| 9 | 05'05" | 00:48'29" |
| 10 | 05'14" | 00:53'43" |
| 11 | 05'08" | 00:58'51" |
| 12 | 05'14" | 01:04'05" |
| 13 | 05'18" | 01:09'23" |
| 14 | 05'15" | 01:14'38" |
| 15 | 05'15" | 01:19'53" |
| 16 | 05'14" | 01:25'07" |
| 17 | 05'10" | 01:30'17" |
| 18 | 05'15" | 01:35'32" |
| 19 | 05'24" | 01:40'56" |
| 20 | 05'02" | 01:45'58" |
| 21 | 05'15" | 01:51'13" |
| 22 | 05'03" | 01:56'16" |
| 23 | 05'09" | 02:01'25" |
| 24 | 05'07" | 02:06'32" |
| 25 | 05'22" | 02:11'54" |
| 26 | 05'07" | 02:17'01" |
| 27 | 05'15" | 02:22'16" |
| 28 | 05'04" | 02:27'20" |
| 29 | 05'12" | 02:32'32" |
| 30 | 05'07" | 02:37'39" |
| 31 | 05'12" | 02:42'51" |
| 32 | 04'43" | 02:47'34" |
| 32.0 | 03'38" | 02:47'37" |
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