13.7 km | 01:32:48 | 06:47/km日期: 2021-11-24 22:13 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 141 - 卡路里: 811 Cal - 總步數: 16722 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'26" / 06'55" / 06'51" / 06'37" / 06'32" / 06'44" / 06'51" / 06'46" / 06'46" / 06'40" / 06'48" / 06'38" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'51") | 1000 / 1000 | 177 / 75 |
| 2 | | 06'54" (+00'20") | 1001 / 2002 | 176 / 81 |
| 3 | | 06'51" (+00'17") | 1002 / 3004 | 178 / 81 |
| 4 | | 06'37" (+00'03") | 1000 / 4005 | 182 / 82 |
| 5 | | 06'34" | 1000 / 5005 | 182 / 83 |
| 6 | | 06'44" (+00'10") | 1000 / 6006 | 180 / 82 |
| 7 | | 06'53" (+00'19") | 1000 / 7006 | 180 / 80 |
| 8 | | 06'43" (+00'09") | 1002 / 8008 | 182 / 81 |
| 9 | | 06'46" (+00'12") | 1001 / 9009 | 179 / 82 |
| 10 | | 06'40" (+00'06") | 1001 / 10011 | 180 / 82 |
| 11 | | 06'51" (+00'17") | 1000 / 11011 | 178 / 81 |
| 12 | | 06'37" (+00'03") | 1000 / 12012 | 182 / 82 |
| 13 | | 06'43" (+00'09") | 1001 / 13014 | 179 / 82 |
| 14 | | 06'40" (+00'06") | 645 / 13659 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'51" | 00:21'12" |
| 4 | 06'37" | 00:27'49" |
| 5 | 06'32" | 00:34'21" |
| 6 | 06'44" | 00:41'05" |
| 7 | 06'51" | 00:47'56" |
| 8 | 06'46" | 00:54'42" |
| 9 | 06'46" | 01:01'28" |
| 10 | 06'40" | 01:08'08" |
| 11 | 06'48" | 01:14'56" |
| 12 | 06'38" | 01:21'34" |
| 13 | 06'43" | 01:28'17" |
| 13.7 | 06'50" | 01:32'48" |
展開計圈分析
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