10.6 km | 00:59:32 | 05:38/km日期: 2021-11-24 16:13 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'16" / 05'22" / 05'14" / 05'29" / 05'06" / 04'41" / 04'45" / 04'33" / 04'42" / 05'33" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'20") | 252 / 252 |
| 2 | | 05'41" (+01'05") | 1000 / 1252 |
| 3 | | 05'25" (+00'49") | 1000 / 2252 |
| 4 | | 05'15" (+00'39") | 1000 / 3252 |
| 5 | | 05'40" (+01'04") | 218 / 3470 |
| 6 | | 05'22" (+00'46") | 371 / 3841 |
| 7 | | 05'09" (+00'33") | 1000 / 4841 |
| 8 | | 04'45" (+00'09") | 1000 / 5841 |
| 9 | | 04'44" (+00'08") | 1000 / 6841 |
| 10 | | 04'36" | 1000 / 7841 |
| 11 | | 04'37" (+00'01") | 1000 / 8841 |
| 12 | | 05'29" (+00'53") | 1000 / 9841 |
| 13 | | 11'55" (+07'19") | 717 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'22" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'06" | 00:27'27" |
| 6 | 04'41" | 00:32'08" |
| 7 | 04'45" | 00:36'53" |
| 8 | 04'33" | 00:41'26" |
| 9 | 04'42" | 00:46'08" |
| 10 | 05'33" | 00:51'41" |
| 10.6 | 13'47" | 00:59'24" |
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