16.0 km | 01:23:24 | 05:12/km日期: 2021-11-24 20:02 - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 180
Pace: 05'53" / 05'53" / 05'22" / 05'19" / 05'10" / 05'03" / 05'05" / 05'22" / 05'03" / 05'05" / 10'39" / 04'35" / 04'34" / 04'37" / 07'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+01'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 975 / 8975 |
| 10 | | 05'05" (+00'33") | 1000 / 9975 |
| 11 | | 04'57" (+00'25") | 1000 / 10975 |
| 12 | | 04'37" (+00'05") | 1000 / 11975 |
| 13 | | 04'32" | 1000 / 12975 |
| 14 | | 04'36" (+00'04") | 1000 / 13975 |
| 15 | | 06'31" (+01'59") | 1000 / 14975 |
| 16 | | 04'54" (+00'22") | 1000 / 15975 |
| 17 | | 06'24" (+01'52") | 22 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'10" | 00:27'37" |
| 6 | 05'03" | 00:32'40" |
| 7 | 05'05" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'03" | 00:48'10" |
| 10 | 05'05" | 00:53'15" |
| 11 | 10'39" | 01:03'54" |
| 12 | 04'35" | 01:08'29" |
| 13 | 04'34" | 01:13'03" |
| 14 | 04'37" | 01:17'40" |
| 15 | 07'03" | 01:24'43" |
| 16.0 | 04'55" | 01:29'38" |
留言 
展開計圈分析
