7.4 km | 00:35:03 | 04:43/km日期: 2021-11-25 20:03 - 地點: 大同高中 - 平均心率: 173 - 卡路里: 348 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'09" / 04'09" / 04'04" / 04'06" / 09'03" / 03'58" / 03'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'22") | 405 / 405 |
| 2 | | 04'10" (+00'21") | 401 / 806 |
| 3 | | 04'07" (+00'18") | 400 / 1207 |
| 4 | | 04'07" (+00'18") | 401 / 1608 |
| 5 | | 04'08" (+00'19") | 403 / 2012 |
| 6 | | 04'04" (+00'15") | 407 / 2419 |
| 7 | | 04'03" (+00'14") | 415 / 2834 |
| 8 | | 04'07" (+00'18") | 402 / 3237 |
| 9 | | 04'04" (+00'15") | 406 / 3643 |
| 10 | | 04'04" (+00'15") | 409 / 4053 |
| 11 | | 27'03" (+23'14") | 223 / 4276 |
| 12 | | 03'49" | 417 / 4694 |
| 13 | | 03'57" (+00'08") | 416 / 5110 |
| 14 | | 03'53" (+00'04") | 419 / 5530 |
| 15 | | 04'01" (+00'12") | 408 / 5938 |
| 16 | | 04'01" (+00'12") | 411 / 6350 |
| 17 | | 03'58" (+00'09") | 416 / 6766 |
| 18 | | 03'53" (+00'04") | 421 / 7188 |
| 19 | | 03'52" (+00'03") | 208 / 7396 |
| 20 | | 02'07" | 13 / 7410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
214.71 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'04" | 00:12'22" |
| 4 | 04'06" | 00:16'28" |
| 5 | 09'03" | 00:25'31" |
| 6 | 03'58" | 00:29'29" |
| 7 | 03'58" | 00:33'27" |
| 7.4 | 03'53" | 00:35'03" |
Gordon sung 說推
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