3.8 km | 00:30:36 | 08:03/km日期: 2021-11-25 20:19 - 平均心率: 160 - 卡路里: 267 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'19" / 07'53" / 08'25" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'44") | 190 / 190 |
| 2 | | 31'30" (+27'32") | 42 / 233 |
| 3 | | 04'31" (+00'33") | 192 / 425 |
| 4 | | 23'22" (+19'24") | 58 / 483 |
| 5 | | 04'47" (+00'49") | 194 / 678 |
| 6 | | 18'32" (+14'34") | 66 / 745 |
| 7 | | 04'38" (+00'40") | 191 / 936 |
| 8 | | 13'19" (+09'21") | 94 / 1030 |
| 9 | | 04'32" (+00'34") | 199 / 1229 |
| 10 | | 25'25" (+21'27") | 46 / 1275 |
| 11 | | 04'31" (+00'33") | 197 / 1473 |
| 12 | | 19'13" (+15'15") | 67 / 1541 |
| 13 | | 04'35" (+00'37") | 191 / 1732 |
| 14 | | 21'25" (+17'27") | 61 / 1794 |
| 15 | | 04'31" (+00'33") | 195 / 1989 |
| 16 | | 22'59" (+19'01") | 52 / 2041 |
| 17 | | 04'35" (+00'37") | 195 / 2237 |
| 18 | | 17'52" (+13'54") | 72 / 2310 |
| 19 | | 04'31" (+00'33") | 191 / 2501 |
| 20 | | 16'03" (+12'05") | 79 / 2581 |
| 21 | | 04'46" (+00'48") | 189 / 2770 |
| 22 | | 20'05" (+16'07") | 61 / 2832 |
| 23 | | 04'20" (+00'22") | 195 / 3027 |
| 24 | | 16'23" (+12'25") | 71 / 3099 |
| 25 | | 04'24" (+00'26") | 190 / 3289 |
| 26 | | 21'39" (+17'41") | 56 / 3346 |
| 27 | | 04'17" (+00'19") | 195 / 3541 |
| 28 | | 20'59" (+17'01") | 50 / 3591 |
| 29 | | 03'58" | 194 / 3786 |
| 30 | | 03'11" | 11 / 3797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 45.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'53" | 00:16'12" |
| 3 | 08'25" | 00:24'37" |
| 3.8 | 07'32" | 00:30'38" |
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