14.4 km | 02:55:38 | 12:11/km日期: 2021-11-25 09:55 - 平均心率: 104 - 卡路里: 817 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 13'22" / 10'56" / 13'09" / 10'40" / 10'54" / 12'21" / 12'34" / 13'25" / 11'28" / 11'35" / 11'52" / 12'08" / 11'40" / 13'05" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+02'43") | 1000 / 1000 |
| 2 | | 10'55" (+00'15") | 1000 / 2000 |
| 3 | | 13'08" (+02'28") | 1000 / 3000 |
| 4 | | 10'40" | 1000 / 4000 |
| 5 | | 10'54" (+00'14") | 1000 / 5000 |
| 6 | | 12'20" (+01'40") | 1000 / 6000 |
| 7 | | 12'34" (+01'54") | 1000 / 7000 |
| 8 | | 13'24" (+02'44") | 1000 / 8000 |
| 9 | | 11'27" (+00'47") | 1000 / 9000 |
| 10 | | 11'35" (+00'55") | 1000 / 10000 |
| 11 | | 11'52" (+01'12") | 1000 / 11000 |
| 12 | | 12'07" (+01'27") | 1000 / 12000 |
| 13 | | 11'40" (+01'00") | 1000 / 13000 |
| 14 | | 13'04" (+02'24") | 1000 / 14000 |
| 15 | | 16'09" (+05'29") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 317.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 10'56" | 00:24'18" |
| 3 | 13'09" | 00:37'27" |
| 4 | 10'40" | 00:48'07" |
| 5 | 10'54" | 00:59'01" |
| 6 | 12'21" | 01:11'22" |
| 7 | 12'34" | 01:23'56" |
| 8 | 13'25" | 01:37'21" |
| 9 | 11'28" | 01:48'49" |
| 10 | 11'35" | 02:00'24" |
| 11 | 11'52" | 02:12'16" |
| 12 | 12'08" | 02:24'24" |
| 13 | 11'40" | 02:36'04" |
| 14 | 13'05" | 02:49'09" |
| 14.4 | 16'08" | 02:55'38" |
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