11.0 km | 01:06:36 | 06:02/km日期: 2021-11-26 05:18 - 總爬升: 188 m - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'31" / 06'22" / 05'35" / 06'25" / 06'03" / 06'02" / 05'55" / 05'59" / 05'51" / 05'53" / 05'53" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'12") | 1000 / 1000 |
| 2 | | 06'12" (+01'53") | 560 / 1560 |
| 3 | | 06'40" (+02'21") | 83 / 1643 |
| 4 | | 05'10" (+00'51") | 64 / 1707 |
| 5 | | 06'32" (+02'13") | 114 / 1822 |
| 6 | | 05'28" (+01'09") | 60 / 1883 |
| 7 | | 08'17" (+03'58") | 90 / 1973 |
| 8 | | 04'44" (+00'25") | 70 / 2044 |
| 9 | | 06'34" (+02'15") | 114 / 2158 |
| 10 | | 04'22" (+00'03") | 76 / 2234 |
| 11 | | 05'50" (+01'31") | 128 / 2362 |
| 12 | | 04'35" (+00'16") | 72 / 2435 |
| 13 | | 06'23" (+02'04") | 117 / 2552 |
| 14 | | 04'39" (+00'20") | 71 / 2624 |
| 15 | | 06'21" (+02'02") | 118 / 2742 |
| 16 | | 04'22" (+00'03") | 76 / 2818 |
| 17 | | 06'33" (+02'14") | 114 / 2932 |
| 18 | | 04'47" (+00'28") | 69 / 3002 |
| 19 | | 06'25" (+02'06") | 116 / 3119 |
| 20 | | 04'46" (+00'27") | 69 / 3189 |
| 21 | | 06'09" (+01'50") | 121 / 3311 |
| 22 | | 04'46" (+00'27") | 69 / 3380 |
| 23 | | 08'32" (+04'13") | 87 / 3468 |
| 24 | | 04'19" | 76 / 3545 |
| 25 | | 06'03" (+01'44") | 123 / 3669 |
| 26 | | 04'26" (+00'07") | 75 / 3744 |
| 27 | | 11'17" (+06'58") | 66 / 3810 |
| 28 | | 06'09" (+01'50") | 1000 / 4810 |
| 29 | | 06'07" (+01'48") | 626 / 5437 |
| 30 | | 05'57" (+01'38") | 1000 / 6437 |
| 31 | | 05'55" (+01'36") | 1000 / 7437 |
| 32 | | 05'55" (+01'36") | 1000 / 8437 |
| 33 | | 05'57" (+01'38") | 1000 / 9437 |
| 34 | | 05'56" (+01'37") | 1000 / 10437 |
| 35 | | 05'49" (+01'30") | 573 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 05'35" | 00:18'28" |
| 4 | 06'25" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 06'02" | 00:36'58" |
| 7 | 05'55" | 00:42'53" |
| 8 | 05'59" | 00:48'52" |
| 9 | 05'51" | 00:54'43" |
| 10 | 05'53" | 01:00'36" |
| 11 | 05'53" | 01:06'29" |
| 11.0 | 11'15" | 01:06'36" |
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