10.0 km | 00:52:34 | 05:15/km日期: 2021-11-25 16:30 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'01" / 05'36" / 05'22" / 05'24" / 06'16" / 05'15" / 05'03" / 05'08" / 04'17" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'43") | 1000 / 1000 |
| 2 | | 05'35" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'59") | 1000 / 5000 |
| 6 | | 05'15" (+00'58") | 1000 / 6000 |
| 7 | | 05'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'50") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 05'09" (+00'52") | 1000 / 10001 |
| 11 | | 04'47" (+00'30") | 4 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 06'16" | 00:28'39" |
| 6 | 05'15" | 00:33'54" |
| 7 | 05'03" | 00:38'57" |
| 8 | 05'08" | 00:44'05" |
| 9 | 04'17" | 00:48'22" |
| 10 | 05'10" | 00:53'32" |
| 10.0 | 03'09" | 00:53'33" |
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