10.7 km | 01:01:51 | 05:48/km日期: 2015-05-20 05:17 - 地點: 新莊運動場 - 天氣: 雨 - 卡路里: 908 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'22" / 06'14" / 06'01" / 06'08" / 05'48" / 05'42" / 05'25" / 05'08" / 05'11" / 05'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'27") | 400 / 400 |
| 2 | | 06'16" (+01'14") | 406 / 806 |
| 3 | | 06'17" (+01'15") | 400 / 1206 |
| 4 | | 06'13" (+01'11") | 401 / 1607 |
| 5 | | 06'11" (+01'09") | 403 / 2011 |
| 6 | | 06'08" (+01'06") | 407 / 2418 |
| 7 | | 05'47" (+00'45") | 396 / 2815 |
| 8 | | 06'07" (+01'05") | 405 / 3220 |
| 9 | | 06'15" (+01'13") | 407 / 3628 |
| 10 | | 05'57" (+00'55") | 397 / 4026 |
| 11 | | 05'50" (+00'48") | 408 / 4434 |
| 12 | | 05'46" (+00'44") | 404 / 4838 |
| 13 | | 05'46" (+00'44") | 398 / 5237 |
| 14 | | 05'38" (+00'36") | 401 / 5639 |
| 15 | | 05'46" (+00'44") | 404 / 6044 |
| 16 | | 05'33" (+00'31") | 407 / 6451 |
| 17 | | 05'17" (+00'15") | 406 / 6857 |
| 18 | | 05'13" (+00'11") | 401 / 7259 |
| 19 | | 05'05" (+00'03") | 396 / 7655 |
| 20 | | 05'07" (+00'05") | 402 / 8058 |
| 21 | | 05'02" | 403 / 8462 |
| 22 | | 05'09" (+00'07") | 400 / 8862 |
| 23 | | 05'37" (+00'35") | 412 / 9275 |
| 24 | | 05'38" (+00'36") | 404 / 9679 |
| 25 | | 05'35" (+00'33") | 395 / 10075 |
| 26 | | 05'40" (+00'38") | 410 / 10486 |
| 27 | | 05'47" (+00'45") | 261 / 10748 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'25" | 00:41'40" |
| 8 | 05'08" | 00:46'48" |
| 9 | 05'11" | 00:51'59" |
| 10 | 05'35" | 00:57'34" |
| 10.7 | 06'28" | 01:01'51" |
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