12.0 km | 01:15:40 | 06:18/km日期: 2021-11-24 20:39 - 平均心率: 146 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'29" / 06'22" / 06'12" / 06'15" / 06'13" / 06'14" / 06'30" / 06'26" / 06'17" / 06'18" / 06'14" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 04'46" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'30" | 00:44'15" |
| 8 | 06'26" | 00:50'41" |
| 9 | 06'17" | 00:56'58" |
| 10 | 06'18" | 01:03'16" |
| 11 | 06'14" | 01:09'30" |
| 12 | 06'08" | 01:15'38" |
| 12.0 | 05'34" | 01:15'41" |
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