13.2 km | 01:02:37 | 04:44/km日期: 2021-11-27 05:45 - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'27" / 05'24" / 05'17" / 05'09" / 05'12" / 05'06" / 06'52" / 05'01" / 05'05" / 05'05" / 04'51" / 04'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 357 / 357 |
| 2 | | 05'28" (+00'42") | 354 / 711 |
| 3 | | 05'23" (+00'37") | 356 / 1068 |
| 4 | | 05'19" (+00'33") | 365 / 1433 |
| 5 | | 05'30" (+00'44") | 354 / 1787 |
| 6 | | 05'11" (+00'25") | 371 / 2159 |
| 7 | | 05'18" (+00'32") | 361 / 2520 |
| 8 | | 05'07" (+00'21") | 373 / 2894 |
| 9 | | 05'10" (+00'24") | 365 / 3259 |
| 10 | | 05'09" (+00'23") | 369 / 3629 |
| 11 | | 05'14" (+00'28") | 359 / 3989 |
| 12 | | 05'09" (+00'23") | 366 / 4355 |
| 13 | | 05'14" (+00'28") | 359 / 4714 |
| 14 | | 05'11" (+00'25") | 363 / 5078 |
| 15 | | 05'24" (+00'38") | 350 / 5428 |
| 16 | | 04'52" (+00'06") | 387 / 5816 |
| 17 | | 05'02" (+00'16") | 376 / 6193 |
| 18 | | 05'02" (+00'16") | 378 / 6572 |
| 19 | | 05'04" (+00'18") | 753 / 7325 |
| 20 | | 04'53" (+00'07") | 380 / 7706 |
| 21 | | 04'56" (+00'10") | 387 / 8094 |
| 22 | | 05'07" (+00'21") | 368 / 8463 |
| 23 | | 05'10" (+00'24") | 363 / 8826 |
| 24 | | 05'06" (+00'20") | 367 / 9194 |
| 25 | | 05'02" (+00'16") | 373 / 9567 |
| 26 | | 04'57" (+00'11") | 749 / 10317 |
| 27 | | 04'46" | 780 / 11097 |
| 28 | | 04'51" (+00'05") | 382 / 11480 |
| 29 | | 04'54" (+00'08") | 384 / 11865 |
| 30 | | 04'54" (+00'08") | 387 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
204.08 km 
nike next% 累積 :
288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'09" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 06'52" | 00:38'27" |
| 8 | 05'01" | 00:43'28" |
| 9 | 05'05" | 00:48'33" |
| 10 | 05'05" | 00:53'38" |
| 11 | 04'51" | 00:58'29" |
| 12 | 04'48" | 01:03'17" |
| 12.3 | 04'56" | 01:04'32" |
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