11.0 km | 01:01:31 | 05:35/km日期: 2021-11-25 17:46 - 平均心率: 157 - 卡路里: 554 Cal - 平均步頻: 172
Pace: 05'39" / 05'33" / 05'37" / 05'40" / 05'42" / 05'37" / 05'32" / 05'36" / 05'32" / 05'31" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'11" (+00'44") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'42" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'32" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'31" | 00:55'59" |
| 11 | 05'28" | 01:01'27" |
| 11.0 | 05'21" | 01:01'32" |
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