12.2 km | 00:54:45 | 04:29/km日期: 2021-11-24 19:33 - 平均心率: 146 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'36" / 04'29" / 04'38" / 04'41" / 04'41" / 04'31" / 04'32" / 04'33" / 04'31" / 04'08" / 04'17" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'30") | 802 / 802 |
| 2 | | 04'06" | 443 / 1245 |
| 3 | | 04'45" (+00'39") | 393 / 1639 |
| 4 | | 04'40" (+00'34") | 399 / 2038 |
| 5 | | 04'41" (+00'35") | 402 / 2441 |
| 6 | | 04'28" (+00'22") | 393 / 2834 |
| 7 | | 04'39" (+00'33") | 397 / 3232 |
| 8 | | 04'46" (+00'40") | 392 / 3624 |
| 9 | | 04'41" (+00'35") | 404 / 4028 |
| 10 | | 04'43" (+00'37") | 381 / 4410 |
| 11 | | 04'32" (+00'26") | 392 / 4802 |
| 12 | | 04'35" (+00'29") | 385 / 5188 |
| 13 | | 04'36" (+00'30") | 395 / 5583 |
| 14 | | 04'29" (+00'23") | 397 / 5981 |
| 15 | | 04'35" (+00'29") | 391 / 6372 |
| 16 | | 04'32" (+00'26") | 398 / 6770 |
| 17 | | 04'30" (+00'24") | 402 / 7172 |
| 18 | | 04'38" (+00'32") | 388 / 7561 |
| 19 | | 04'30" (+00'24") | 405 / 7967 |
| 20 | | 04'27" (+00'21") | 405 / 8373 |
| 21 | | 04'32" (+00'26") | 401 / 8774 |
| 22 | | 04'16" (+00'10") | 398 / 9173 |
| 23 | | 04'11" (+00'05") | 405 / 9579 |
| 24 | | 04'06" | 407 / 9986 |
| 25 | | 04'27" (+00'21") | 383 / 10369 |
| 26 | | 04'15" (+00'09") | 398 / 10768 |
| 27 | | 04'13" (+00'07") | 410 / 11178 |
| 28 | | 04'22" (+00'16") | 396 / 11574 |
| 29 | | 04'26" (+00'20") | 595 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'38" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'32" | 00:32'08" |
| 8 | 04'33" | 00:36'41" |
| 9 | 04'31" | 00:41'12" |
| 10 | 04'08" | 00:45'20" |
| 11 | 04'17" | 00:49'37" |
| 12 | 04'27" | 00:54'04" |
| 12.2 | 04'29" | 00:54'50" |
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