11.3 km | 01:04:42 | 05:44/km日期: 2021-11-28 08:26 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'19" / 05'47" / 05'03" / 05'27" / 05'14" / 05'13" / 09'42" / 05'07" / 04'49" / 05'10" / 05'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 09'42" (+04'53") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+01'05") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'03" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'13" | 00:33'03" |
| 7 | 09'42" | 00:42'45" |
| 8 | 05'07" | 00:47'52" |
| 9 | 04'49" | 00:52'41" |
| 10 | 05'10" | 00:57'51" |
| 11 | 05'13" | 01:03'04" |
| 11.3 | 05'53" | 01:04'42" |
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