10.1 km | 00:53:12 | 05:17/km日期: 2021-11-27 15:14 - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'19" / 05'41" / 05'20" / 05'18" / 05'32" / 06'06" / 05'09" / 05'12" / 06'08" / 05'56" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'20") | 1000 / 1000 |
2 | | 05'10" (+00'06") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'19" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'27") | 1000 / 5000 |
6 | | 05'25" (+00'21") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'01" | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
37.66 km asics TARTHEREDGE 累積 :
1268.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'41" | 00:12'00" |
3 | 05'20" | 00:17'20" |
4 | 05'18" | 00:22'38" |
5 | 05'32" | 00:28'10" |
6 | 06'06" | 00:34'16" |
7 | 05'09" | 00:39'25" |
8 | 05'12" | 00:44'37" |
9 | 06'08" | 00:50'45" |
10 | 05'56" | 00:56'41" |
10.1 | 05'04" | 00:56'58" |