24.2 km | 02:44:48 | 06:49/km日期: 2015-05-23 09:26 - 總爬升: 297 m - 地點: 青龍頭<->青衣來回 - 天氣: 寧寧靜靜下著雨 - 卡路里: 1348 Cal - 總步數: 27818 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'27" / 05'46" / 06'59" / 06'28" / 06'20" / 06'23" / 06'41" / 06'50" / 06'43" / 06'33" / 06'24" / 06'53" / 06'52" / 06'22" / 06'27" / 07'04" / 06'43" / 06'40" / 06'37" / 06'50" / 06'32" / 07'55" / 07'08" / 07'50" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'27") | 1008 / 1008 | 179 / 86 |
| 2 | | 06'00" | 995 / 2004 | 178 / 93 |
| 3 | | 07'04" (+01'04") | 1004 / 3008 | 172 / 82 |
| 4 | | 06'37" (+00'37") | 993 / 4002 | 172 / 87 |
| 5 | | 06'23" (+00'23") | 1005 / 5007 | 175 / 88 |
| 6 | | 06'30" (+00'30") | 998 / 6005 | 174 / 88 |
| 7 | | 06'35" (+00'35") | 1003 / 7009 | 171 / 88 |
| 8 | | 06'51" (+00'51") | 995 / 8004 | 169 / 85 |
| 9 | | 06'52" (+00'52") | 1004 / 9009 | 170 / 85 |
| 10 | | 06'17" (+00'17") | 999 / 10008 | 171 / 92 |
| 11 | | 06'27" (+00'27") | 993 / 11001 | 171 / 90 |
| 12 | | 06'56" (+00'56") | 1003 / 12004 | 169 / 85 |
| 13 | | 07'11" (+01'11") | 999 / 13003 | 153 / 90 |
| 14 | | 06'25" (+00'25") | 997 / 14001 | 174 / 89 |
| 15 | | 06'43" (+00'43") | 1004 / 15005 | 173 / 85 |
| 16 | | 06'52" (+00'52") | 998 / 16003 | 172 / 84 |
| 17 | | 06'29" (+00'29") | 1002 / 17005 | 174 / 88 |
| 18 | | 06'51" (+00'51") | 999 / 18005 | 173 / 84 |
| 19 | | 06'39" (+00'39") | 1001 / 19006 | 172 / 87 |
| 20 | | 06'56" (+00'56") | 1001 / 20007 | 171 / 83 |
| 21 | | 07'24" (+01'24") | 991 / 20999 | 158 / 85 |
| 22 | | 07'38" (+01'38") | 1002 / 22001 | 150 / 86 |
| 23 | | 08'04" (+02'04") | 1003 / 23005 | 143 / 86 |
| 24 | | 07'28" (+01'28") | 1001 / 24007 | 164 / 81 |
| 25 | | 07'35" (+01'35") | 155 / 24163 | 163 / 80 |
5月累積里程 :
138.82 km 
NB M890BY3 累積 :
1002.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 06'59" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'41" | 00:45'04" |
| 8 | 06'50" | 00:51'54" |
| 9 | 06'43" | 00:58'37" |
| 10 | 06'33" | 01:05'10" |
| 11 | 06'24" | 01:11'34" |
| 12 | 06'53" | 01:18'27" |
| 13 | 06'52" | 01:25'19" |
| 14 | 06'22" | 01:31'41" |
| 15 | 06'27" | 01:38'08" |
| 16 | 07'04" | 01:45'12" |
| 17 | 06'43" | 01:51'55" |
| 18 | 06'40" | 01:58'35" |
| 19 | 06'37" | 02:05'12" |
| 20 | 06'50" | 02:12'02" |
| 21 | 06'32" | 02:18'34" |
| 22 | 07'55" | 02:26'29" |
| 23 | 07'08" | 02:33'37" |
| 24 | 07'50" | 02:41'27" |
| 24.2 | 20'22" | 02:44'48" |
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