21.5 km | 02:05:45 | 05:51/km日期: 2015-05-23 05:00 - 總爬升: 556 m - 地點: 明志大學.至瓊仔湖泰山運動 - 卡路里: 1824 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'53" / 06'06" / 06'16" / 06'20" / 05'49" / 05'29" / 05'23" / 05'23" / 05'28" / 06'02" / 05'24" / 06'29" / 05'39" / 06'57" / 07'31" / 06'23" / 05'31" / 05'40" / 04'42" / 04'44" / 04'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'33") | 401 / 401 |
| 2 | | 06'03" (+01'36") | 407 / 808 |
| 3 | | 06'11" (+01'44") | 403 / 1212 |
| 4 | | 06'11" (+01'44") | 398 / 1611 |
| 5 | | 05'56" (+01'29") | 401 / 2012 |
| 6 | | 06'02" (+01'35") | 411 / 2423 |
| 7 | | 06'24" (+01'57") | 400 / 2824 |
| 8 | | 06'34" (+02'07") | 400 / 3225 |
| 9 | | 06'30" (+02'03") | 407 / 3632 |
| 10 | | 05'56" (+01'29") | 406 / 4039 |
| 11 | | 05'48" (+01'21") | 393 / 4432 |
| 12 | | 05'41" (+01'14") | 407 / 4839 |
| 13 | | 05'58" (+01'31") | 404 / 5244 |
| 14 | | 05'37" (+01'10") | 399 / 5644 |
| 15 | | 05'09" (+00'42") | 404 / 6048 |
| 16 | | 05'41" (+01'14") | 401 / 6449 |
| 17 | | 05'07" (+00'40") | 403 / 6853 |
| 18 | | 05'22" (+00'55") | 393 / 7247 |
| 19 | | 05'29" (+01'02") | 409 / 7656 |
| 20 | | 05'10" (+00'43") | 412 / 8068 |
| 21 | | 05'18" (+00'51") | 392 / 8461 |
| 22 | | 05'15" (+00'48") | 408 / 8869 |
| 23 | | 06'46" (+02'19") | 403 / 9273 |
| 24 | | 06'21" (+01'54") | 401 / 9675 |
| 25 | | 04'56" (+00'29") | 404 / 10079 |
| 26 | | 05'14" (+00'47") | 400 / 10480 |
| 27 | | 05'26" (+00'59") | 398 / 10879 |
| 28 | | 06'42" (+02'15") | 405 / 11284 |
| 29 | | 06'18" (+01'51") | 401 / 11685 |
| 30 | | 06'10" (+01'43") | 404 / 12090 |
| 31 | | 05'22" (+00'55") | 406 / 12496 |
| 32 | | 05'38" (+01'11") | 402 / 12899 |
| 33 | | 06'43" (+02'16") | 401 / 13300 |
| 34 | | 07'07" (+02'40") | 404 / 13704 |
| 35 | | 06'52" (+02'25") | 407 / 14112 |
| 36 | | 07'40" (+03'13") | 399 / 14512 |
| 37 | | 07'41" (+03'14") | 400 / 14913 |
| 38 | | 08'22" (+03'55") | 401 / 15314 |
| 39 | | 05'15" (+00'48") | 405 / 15720 |
| 40 | | 05'30" (+01'03") | 402 / 16122 |
| 41 | | 05'40" (+01'13") | 401 / 16524 |
| 42 | | 05'06" (+00'39") | 407 / 16932 |
| 43 | | 06'18" (+01'51") | 396 / 17328 |
| 44 | | 05'17" (+00'50") | 409 / 17738 |
| 45 | | 05'22" (+00'55") | 400 / 18138 |
| 46 | | 04'43" (+00'16") | 398 / 18537 |
| 47 | | 04'38" (+00'11") | 409 / 18947 |
| 48 | | 04'35" (+00'08") | 406 / 19353 |
| 49 | | 04'53" (+00'26") | 398 / 19751 |
| 50 | | 04'33" (+00'06") | 406 / 20158 |
| 51 | | 04'28" (+00'01") | 401 / 20559 |
| 52 | | 04'27" | 404 / 20963 |
| 53 | | 04'46" (+00'19") | 398 / 21362 |
| 54 | | 05'12" (+00'45") | 268 / 21631 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 05'49" | 00:31'24" |
| 6 | 05'29" | 00:36'53" |
| 7 | 05'23" | 00:42'16" |
| 8 | 05'23" | 00:47'39" |
| 9 | 05'28" | 00:53'07" |
| 10 | 06'02" | 00:59'09" |
| 11 | 05'24" | 01:04'33" |
| 12 | 06'29" | 01:11'02" |
| 13 | 05'39" | 01:16'41" |
| 14 | 06'57" | 01:23'38" |
| 15 | 07'31" | 01:31'09" |
| 16 | 06'23" | 01:37'32" |
| 17 | 05'31" | 01:43'03" |
| 18 | 05'40" | 01:48'43" |
| 19 | 04'42" | 01:53'25" |
| 20 | 04'44" | 01:58'09" |
| 21 | 04'28" | 02:02'37" |
| 21.5 | 06'46" | 02:05'45" |
展開計圈分析
留言 
