15.6 km | 01:32:33 | 05:56/km日期: 2021-11-13 05:39 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 08'07" / 05'59" / 07'26" / 06'36" / 06'09" / 05'35" / 07'10" / 05'06" / 04'42" / 06'28" / 04'57" / 05'26" / 06'00" / 04'45" / 04'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'25") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 1000 / 2000 |
| 3 | | 07'25" (+02'43") | 1000 / 3000 |
| 4 | | 06'35" (+01'53") | 1000 / 4000 |
| 5 | | 06'08" (+01'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+02'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 06'27" (+01'45") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+01'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'46" (+01'04") | 564 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 47.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'59" | 00:14'06" |
| 3 | 07'26" | 00:21'32" |
| 4 | 06'36" | 00:28'08" |
| 5 | 06'09" | 00:34'17" |
| 6 | 05'35" | 00:39'52" |
| 7 | 07'10" | 00:47'02" |
| 8 | 05'06" | 00:52'08" |
| 9 | 04'42" | 00:56'50" |
| 10 | 06'28" | 01:03'18" |
| 11 | 04'57" | 01:08'15" |
| 12 | 05'26" | 01:13'41" |
| 13 | 06'00" | 01:19'41" |
| 14 | 04'45" | 01:24'26" |
| 15 | 04'52" | 01:29'18" |
| 15.6 | 05'47" | 01:32'34" |
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