31.0 km | 03:37:42 | 07:01/km日期: 2021-11-27 02:27 - 總爬升: 137 m - 平均心率: 155 - 卡路里: 961 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 08'44" / 10'38" / 09'24" / 09'53" / 10'23" / 07'44" / 07'30" / 07'43" / 07'41" / 07'29" / 06'42" / 06'15" / 06'36" / 06'10" / 06'07" / 06'00" / 06'03" / 06'22" / 15'30" / 07'03" / 06'57" / 06'51" / 06'42" / 06'45" / 06'51" / 06'40" / 06'37" / 06'47" / 06'46" / 06'14" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'06") | 1000 / 1000 |
| 2 | | 08'24" (+02'25") | 1000 / 2000 |
| 3 | | 08'19" (+02'20") | 1000 / 3000 |
| 4 | | 08'23" (+02'24") | 1000 / 4000 |
| 5 | | 08'14" (+02'15") | 1000 / 5000 |
| 6 | | 07'43" (+01'44") | 1000 / 6000 |
| 7 | | 07'27" (+01'28") | 1000 / 7000 |
| 8 | | 07'43" (+01'44") | 1000 / 8000 |
| 9 | | 07'40" (+01'41") | 1000 / 9000 |
| 10 | | 07'28" (+01'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'36" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'03" (+00'04") | 1000 / 17000 |
| 18 | | 06'21" (+00'22") | 1000 / 18000 |
| 19 | | 06'17" (+00'18") | 1000 / 19000 |
| 20 | | 07'01" (+01'02") | 1000 / 20000 |
| 21 | | 06'57" (+00'58") | 1000 / 21000 |
| 22 | | 06'51" (+00'52") | 1000 / 22000 |
| 23 | | 06'41" (+00'42") | 1000 / 23000 |
| 24 | | 06'45" (+00'46") | 1000 / 24000 |
| 25 | | 06'51" (+00'52") | 1000 / 25000 |
| 26 | | 06'40" (+00'41") | 1000 / 26000 |
| 27 | | 06'36" (+00'37") | 1000 / 27000 |
| 28 | | 06'47" (+00'48") | 1000 / 28000 |
| 29 | | 06'45" (+00'46") | 1000 / 29000 |
| 30 | | 06'14" (+00'15") | 1000 / 30000 |
| 31 | | 06'24" (+00'25") | 1000 / 31000 |
| 32 | | 05'13" | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'38" | 00:19'22" |
| 3 | 09'24" | 00:28'46" |
| 4 | 09'53" | 00:38'39" |
| 5 | 10'23" | 00:49'02" |
| 6 | 07'44" | 00:56'46" |
| 7 | 07'30" | 01:04'16" |
| 8 | 07'43" | 01:11'59" |
| 9 | 07'41" | 01:19'40" |
| 10 | 07'29" | 01:27'09" |
| 11 | 06'42" | 01:33'51" |
| 12 | 06'15" | 01:40'06" |
| 13 | 06'36" | 01:46'42" |
| 14 | 06'10" | 01:52'52" |
| 15 | 06'07" | 01:58'59" |
| 16 | 06'00" | 02:04'59" |
| 17 | 06'03" | 02:11'02" |
| 18 | 06'22" | 02:17'24" |
| 19 | 15'30" | 02:32'54" |
| 20 | 07'03" | 02:39'57" |
| 21 | 06'57" | 02:46'54" |
| 22 | 06'51" | 02:53'45" |
| 23 | 06'42" | 03:00'27" |
| 24 | 06'45" | 03:07'12" |
| 25 | 06'51" | 03:14'03" |
| 26 | 06'40" | 03:20'43" |
| 27 | 06'37" | 03:27'20" |
| 28 | 06'47" | 03:34'07" |
| 29 | 06'46" | 03:40'53" |
| 30 | 06'14" | 03:47'07" |
| 31 | 06'41" | 03:53'48" |
| 31.0 | 04'45" | 03:53'51" |
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