22.0 km | 02:01:03 | 05:29/km日期: 2021-11-27 08:18 - 平均心率: 142 - 卡路里: 1585 Cal - 平均步頻: 178
Pace: 05'39" / 05'23" / 05'22" / 05'18" / 05'22" / 05'23" / 05'23" / 05'22" / 09'35" / 05'43" / 05'28" / 05'43" / 05'15" / 05'20" / 05'22" / 05'28" / 05'27" / 05'37" / 05'46" / 05'44" / 05'39" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 05'39" (+00'24") | 1000 / 21000 |
| 22 | | 05'46" (+00'31") | 1000 / 22000 |
| 23 | | 04'24" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
喬丹 飛影(橙) 累積 :
986.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'23" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'22" | 00:43'12" |
| 9 | 09'35" | 00:52'47" |
| 10 | 05'43" | 00:58'30" |
| 11 | 05'28" | 01:03'58" |
| 12 | 05'43" | 01:09'41" |
| 13 | 05'15" | 01:14'56" |
| 14 | 05'20" | 01:20'16" |
| 15 | 05'22" | 01:25'38" |
| 16 | 05'28" | 01:31'06" |
| 17 | 05'27" | 01:36'33" |
| 18 | 05'37" | 01:42'10" |
| 19 | 05'46" | 01:47'56" |
| 20 | 05'44" | 01:53'40" |
| 21 | 05'39" | 01:59'19" |
| 22 | 05'47" | 02:05'06" |
| 22.0 | 04'07" | 02:05'09" |
留言 
展開計圈分析
