30.0 km | 02:45:31 | 05:30/km日期: 2021-11-27 16:56 - 平均心率: 156 - 卡路里: 1954 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'20" / 05'11" / 05'13" / 05'11" / 05'14" / 05'20" / 05'24" / 05'27" / 05'27" / 05'22" / 06'02" / 05'34" / 05'27" / 05'29" / 05'27" / 05'27" / 05'38" / 06'28" / 05'32" / 05'37" / 05'51" / 05'41" / 05'37" / 05'34" / 06'32" / 05'25" / 05'41" / 05'42" / 05'51" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'21") | 1000 / 19000 |
| 20 | | 05'37" (+00'27") | 1000 / 20000 |
| 21 | | 05'50" (+00'40") | 1000 / 21000 |
| 22 | | 05'41" (+00'31") | 1000 / 22000 |
| 23 | | 05'37" (+00'27") | 1000 / 23000 |
| 24 | | 05'33" (+00'23") | 1000 / 24000 |
| 25 | | 05'37" (+00'27") | 1000 / 25000 |
| 26 | | 05'24" (+00'14") | 1000 / 26000 |
| 27 | | 05'41" (+00'31") | 1000 / 27000 |
| 28 | | 05'41" (+00'31") | 1000 / 28000 |
| 29 | | 05'50" (+00'40") | 1000 / 29000 |
| 30 | | 05'57" (+00'47") | 1000 / 30000 |
| 31 | | 06'12" (+01'02") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'24" | 00:36'53" |
| 8 | 05'27" | 00:42'20" |
| 9 | 05'27" | 00:47'47" |
| 10 | 05'22" | 00:53'09" |
| 11 | 06'02" | 00:59'11" |
| 12 | 05'34" | 01:04'45" |
| 13 | 05'27" | 01:10'12" |
| 14 | 05'29" | 01:15'41" |
| 15 | 05'27" | 01:21'08" |
| 16 | 05'27" | 01:26'35" |
| 17 | 05'38" | 01:32'13" |
| 18 | 06'28" | 01:38'41" |
| 19 | 05'32" | 01:44'13" |
| 20 | 05'37" | 01:49'50" |
| 21 | 05'51" | 01:55'41" |
| 22 | 05'41" | 02:01'22" |
| 23 | 05'37" | 02:06'59" |
| 24 | 05'34" | 02:12'33" |
| 25 | 06'32" | 02:19'05" |
| 26 | 05'25" | 02:24'30" |
| 27 | 05'41" | 02:30'11" |
| 28 | 05'42" | 02:35'53" |
| 29 | 05'51" | 02:41'44" |
| 30 | 05'57" | 02:47'41" |
| 30.0 | 06'09" | 02:47'45" |
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